Practices take place in a group setting allowing students to feel the energy in the room from other practitioners. Verbal cues and hands-on assists are used throughout the class. Students are encouraged to modify to meet the needs of their practice. See the Class Schedule page for current studio times.
Take a break with co-workers to restore during the day. Onsite classes are a terrific way to bring movement into the work environment.
Private Parties and Events
Enjoy yoga with friends and family by hosting a yoga class. Yoga can be a wonderful experience to share with others.
One on One or Semi-Private Sessions
Move deeper into your practice with private or semi-private instruction. This time provides the opportunity to focus on specific areas within the practice, overcome fears of challenging poses or simply be guided in a more individual way.
Call 612-616-6714 or email to schedule.